How do you get rid of negative thoughts
Written By: help on September 16, 2010
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how do u get rid of negative thoughts???
the time we r born we hav nothing in our mind… thn time passes and we go thru lots of experiences some of thm not very pleasing, we hear a lot of things frm various people many of which may put us down…. all these things tranform into fear and other negative thoughts…. i m sure all of us agree tht we hav or atleast at some point in our lives hav had negative thoughts…. dp u just let thm b thr or do smthng abt thm??? if yes thn wht???
Solution
Negetive thoughts. What I do is, I try to analyse the thought. What is the problem? How bad can it get? How will it affect me? Then I go through what is troubling my mind, as in what part of the event is troubling me, and then I make a short list of things I can do make the event hurt less, or if I am in trouble I make a plan as to how to get out of it. If all else fails I discuss the problem with either my dad, or someone who has gone through similar circumstances. It helps.
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